Build a routine that suits your day
Taking regular medicines can feel like another task to remember, especially when timings vary. Start by linking each dose to something you already do, such as breakfast or brushing your teeth, provided this matches the instructions for your medicine.
A visible routine chart or phone reminder can help. Keep medicines in their original packaging and store them as instructed, away from children and pets. Do not move tablets into another container unless a pharmacy professional confirms it is suitable.
Understand what you take
Knowing the name and purpose of each medicine makes it easier to use safely. Read the label every time, particularly after a prescription changes. If instructions are unclear, ask us rather than guessing.
Never double a dose to make up for one you have missed unless a healthcare professional tells you to. The correct advice depends on the medicine and how late the dose is.
- Keep an up-to-date medicines list
- Order repeat prescriptions before you run low
- Tell us about vitamins and herbal products too
Speak up when something changes
Side effects, difficulty swallowing and changes to your routine can all affect how well a medicine works for you. A pharmacist can discuss practical options and contact your GP when needed.
Do not stop a prescribed medicine suddenly without advice. Bring unused or expired medicines back to a pharmacy for safe disposal. They should never be put in household waste or flushed away.
Ready to get sorted?
Book a service at Marton Road Pharmacy in Bridlington and speak to our team in person.
