Prepare before the cold weather arrives
Winter can place extra pressure on our health, particularly for older people, young children and anyone living with a long-term condition. Preparation does not need to be complicated. Checking repeat medicines, arranging seasonal vaccinations and keeping a few useful essentials at home can make a meaningful difference.
Ask your pharmacy team whether you are eligible for a free NHS flu vaccination. Protection takes time to develop, so it is sensible to book when the seasonal programme opens rather than waiting until flu is circulating widely.
Look after everyday wellbeing
Regular meals, enough fluids and gentle movement all matter during colder months. It is easy to drink less when the weather is cool, but hydration remains important. Warm drinks, soups and water with meals can help.
Try to get outside during daylight when conditions are safe. A short walk can support sleep, mood and mobility. At home, keep the rooms you use most at a comfortable temperature and wear several light layers rather than relying on one heavy layer.
- Keep essential medicines in date
- Book eligible seasonal vaccinations
- Ask early for advice about new symptoms
Know when to ask for help
Your local pharmacy can advise on many common winter concerns, including coughs, sore throats and minor ailments. Describe your symptoms, how long they have lasted and any medicines you already take.
Seek urgent medical help if you develop severe breathlessness, chest pain, confusion or symptoms that are rapidly worsening. For less urgent concerns, the Marton Road Pharmacy team can help you decide on the right next step.
Ready to get sorted?
Book a service at Marton Road Pharmacy in Bridlington and speak to our team in person.
